Throw Off Your Shoes and Embrace Tai Chi to Improve Balance, Agility and Strength
Numerous studies conducted during the past decade have substantiated health benefits for people of all ages, but particularly for seniors. C. J. Buck is CEO of Xenna Corporation in Princeton, New Jersey, a distributor of natural foot care products. Buck says, "It's all about staying in shape, being youthful, both physically and mentally, no matter what your age."
(PRWEB) August 2, 2005 -- Tai chi is a slow-motion, low-impact meditative
exercise used for relaxation, health and self-defense, which has its roots in
Chinese Taoist philosophy. Because of its documented health benefits, tai chi
has gained enormous popularity in America and throughout the rest of the world.
Research suggests those benefits include helping those with osteoporosis,
arthritis, high blood pressure, and improving cardiorespiratory function,
flexibility, balance and coordination, especially for the elderly.
Like
yoga, tai chi classes have sprung up everywhere, including health clubs,
community centers and schools. Tai chi is usually learned by attending classes
led by a tai chi instructor. However, many books, DVDs, and videos are available
for self-study. No special equipment is necessary, unless required for a special
health issue, and classes usually last 45 minutes to one hour.
Numerous
studies conducted during the past decade have substantiated health benefits for
people of all ages, but particularly for seniors. One study in the prestigious
"Journal of the American Medical Association" found that tai chi can help
improve balance in elderly individuals and help reduce the risk of falling.
According to the study, (May, 1995), "in comparison to other exercises,
including weight training, stretching, endurance training, and balance training,
tai chi was the most beneficial exercise, reducing falls and their resulting
injuries 25%." Many experts say weekly participation in tai chi exercises can do
wonders for both physical and mental well-being, regardless of a person's
age.
C. J. Buck is CEO of Xenna Corporation in Princeton, New Jersey, a
distributor of natural foot care products. Buck says, "It's all about staying in
shape, being youthful, both physically and mentally, no matter what your age."
Tai chi is normally done barefoot. However, for individuals with yellow,
discolored toenails or rough, cracked heels - common problems among baby boomers
and seniors - going barefoot may be so embarrassing they decide to forego tai
chi, yoga and other beneficial exercises. Buck hears about the emotional impact
of having unattractive feet on a daily basis, and says, "Many individuals have
contacted me about the frustration they face because of their embarrassment
about how their feet look. They avoid gyms, modern dance or exercise classes,
swimming pools, the beach and wearing sandals because they simply don't want to
bare their feet in front of others. Women can wear nail polish over yellow
nails, but men don’t have this option. For many, having unsightly nails rules
out flip-flops, hotel hot tubs and tai chi or yoga classes."
Xenna's
patented NonyX® Nail Gel was developed to provide a natural solution to the
problem of yellow, dark or discolored nails. A recent clinical study confirmed
NonyX Nail Gel significantly improves toenail color and clarity by exfoliating
yellowing keratin debris from under the nail.
"NonyX Gel is a topical,
easy-to-use gel that breaks down and removes yellow, discolored or thick keratin
debris buildup under nails - the actual source of nail discoloration. It softens
keratin debris using natural ethanoic acid, and permits it to be scraped out
from under the nail after about four weeks. Once keratin debris is removed,
NonyX Gel keeps nails looking clear and attractive with regular use,” says
Buck.
Dr. Jack Morgan, a Monterey Park, California podiatrist says,
"Whether young or old, my patients care very much about how their feet look."
For dry, cracked heels or calluses Dr. Morgan recommends acid-free Callex®
Callus Ointment. He says, "Among the many products for dry feet, only one
contains natural enzymes, which have proven to be remarkably effective for
softening and thinning calluses, exfoliating dry cracked heels and moisturizing
dry, scaling skin."
Newly patented Callex has been shown in consumer
studies to significantly reduce callus, dry, flaking skin and cracking on soles
and heels within 15 to 30 days. Safe for diabetic use, Callex moisturizes dry,
rough or flaky skin, and exfoliates and thins callused areas, while leaving
normal skin unaffected.
Buck says, " In the past, people just accepted aging
and all that used to connote. Nowadays, keeping your feet attractive and
youthful-looking is possible. It takes some time, but the pleasure of looking
down and seeing a handsome or pretty foot - rather than a part of your body that
is embarrassing - is well worth it in the end."
Product Sourcing
Information: NonyX Nail Gel can be purchased in the footcare section of
Walgreens, Rite Aid, Longs, Drug Emporium, Brooks, Duane Reade and most Medicine
Shoppe drugstores. You'll also find it at HEB, Roundy's and Brookshire grocery
stores, through podiatric physicians, independent pharmacies and online at www.drugstore.com and www.xenna.com. Callex Ointment is
now available in the footcare section at Longs Drugs, Roundy’s and most Medicine
Shoppe pharmacies and from podiatric physicians and online at www.drugstore.com and www.xenna.com. To order NonyX Nail
Gel or Callex Ointment online, find a store near you or to view clinical photos,
click on www.xenna.com.
Xenna Corporation is a privately-held company which develops and
distributes natural personal care products for skin, hair and nails.
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Source : http://www.prweb.com/releases/2005/8/prweb267811.htm