Long Life Exercises DVD. Live Longer, Healthier, Happier! Donald and Cheryl Lynne Rubbo's New Interactive Health and Fitness DVD!
Powerful, innovative Qigong exercises designed to boost your health, reduce stress and increase your fitness. This beautifully produced interactive DVD features the ancient Chinese system of Qigong, and these powerful, effective, easy-to-follow exercises combine guided intention, movement, meditation and visualization to enhance the mind/body/spirit connection and to stimulate your own self-healing qualities.
(PRWEB) February 3, 2005 -- The Long Life Exercises are perfect as a
stand-alone daily routine, or you can combine them with your regular daily
practice of Qigong, Tai Chi, Bagua, Hsing Yi, Shao Lin, Yoga or any other
exercise program.
Learn time-tested, effective techniques and exercises
to stretch, tone, lengthen, circulate and relax:
Increase flow of energy and
blood throughout your entire body
Calm your mind and focus your intention
Massage and strengthen your internal organs
Tonify and build muscles and
loosen stiff joints
Increase your energy and restore your
spirit
Strengthen your immune system
Balance and center your internal
system
THE LONG LIFE EXERCISES DVD IS PRESENTED IN FOUR SECTIONS:
ONE: Introduction and explanation of Qigong.
TWO: Detailed explanation of
WuJi , the foundation for many forms of Qigong. This posture calms the mind,
enlivens the spirit and moves the Chi.
THREE: Instruction on each of the 23
Long Life Exercises, with modifications for physical and medical
limitations.
FOUR: Full routine practice session with Master Donald Rubbo.
“My martial arts practice has really improved since I started doing
these exercises!” says Robert B.
“When I started doing the Long Life
video, I realized that I’d finally found an exercise program that I could use
despite the limitations of lupus. My energy level and balance have improved
steadily. I’m able to use the exercises in a meditative way, which helps me
manage the stress of my illness and the side effects of steroid medication.”
Eileen D.
To order, visit our website: www.CultivateChi.com.
Shot at the San Francisco Art Institute in San Francisco, CA, and in
spectacular outdoor settings in Marin County, CA. Original flute and guitar
music by Greg Patterson. Total running time: 80 minutes.
All proceeds
from the sale of these DVDs go to the non-profit Paul D. Pickens II Research
Foundation (a 501 (C) (3) nonprofit organization) to support our various
educational programs focusing on health and healing.
QIQONG is a
four-thousand-year old health system, one of the four main pillars of
Traditional Chinese Medicine along with acupuncture, herbs and massage. Qigong
is a scientifically-based practice which holds that the human body, mind,
emotions and intuition form a complex, dynamic energy field. This human energy
field is governed by pattern and order. In disease or injury the energy is
characterized by imbalance and disorder, in good health the field is balanced.
The exercises on this DVD will bring balance and order back into your
life.
Exciting, groundbreaking research with state-of-the-art methods in
the cognitive and brain sciences are being used by neuroscientists on highly
experienced meditation practitioners. Early findings are showing significant and
highly positive changes in brain function from prolonged meditation practice.
Studies also show that people who meditate can quickly achieve such health
benefits as slower heart rate, lower blood pressure, reduced oxygen consumption
and lower lactic acid levels.
Donald and Cheryl Lynne Rubbo embrace and
embody the principles of martial arts: humility, respect, righteousness, trust
and loyalty. They also live their lives, without wavering, by the precepts of
Buddhism: generosity, morality, patience, diligence, concentration and wisdom.
The Rubbos have been studying martial and internal arts for over 30 years, and
bring warmth, humor and compassion to their work. The Rubbos have helped to
transform the lives and health of hundreds of people in their community, through
their selfless giving of their talents, wisdom, compassion and healing
intention. The Rubbos work with cancer patients, stroke patients and the
elderly, and have trained many world-class martial artists.
Donald and
Cheryl Lynne Rubbo, Master Healers and Compassionate Warriors, were recently
featured on “NEW MORNING TV,” Hallmark Channel’s series about ordinary men and
women who are doing extraordinary things. They are devoted Vajrayana Buddhist
practitioners under the guidance of Lama Lodu Rinpoche of Kagyu Droden Kunchab
in San Francisco.
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Source : http://www.prweb.com/releases/2005/2/prweb204263.htm