Your Learning Zone - Feeling Good: The New Mood Therapy

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Binding: Paperback Dewey Decimal Number: 158.1 EAN: 9780380718030 Format: Import ISBN: 0380718030 Label: Avon Books, Inc. Manufacturer: Avon Books, Inc. Number Of Pages: 466 Publication Date: 1992 Publisher: Avon Books, Inc. Studio: Avon Books, Inc.
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Spotlight customer reviews: Customer Rating: Summary: I'm feeling good, nice work Comment: Also try, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Customer Rating: Summary: Not bad at all Comment: Try this, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Customer Rating: Summary: Not Bad Comment: Try this too, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition] Customer Rating: Summary: Everything's Swell! I Feel Nice! Comment: Can we convince ourselves that everything's swell and that we feel nice? Of course! People can convince themselves of all kinds of things that are objectively untrue. If you want to go through life believing things that are objectively untrue, cognitive behavioral therapy is for you. But does pretending to have a different reaction to circumstances beyond your control actually help in the long run? Because that's what CBT is all about: pretending, repressing, sticking your finger in the dike to hold the flood back a little longer. There is absolutely no scientific proof that it works, period. (Google "limits of cognitive behavioral therapy" and "why cognitive behavior therapy doesn't work".) CBT is nonsense. Read some Schopenhauer and get a dose of reality; you'll be better off. Customer Rating: Summary: Hay que desafectarlo Comment: Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos. El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresía en ese marco cultural. En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal". More Reviews
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