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Your Learning Zone - Rodney Yee: ABS Yoga for Beginners
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List Price: $14.98
Our Price: $7.17
Your Save: $ 7.81 ( 52% )
Availability: Usually ships in 24 hours
Manufacturer: Gaiam / Living Arts
Starring: Rodney Yee
Directed By: Steve Adams
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592503100
Format: Closed-captioned
ISBN: 1592503101
Label: Gaiam / Living Arts
Manufacturer: Gaiam / Living Arts
Number Of Items: 1
Publisher: Gaiam / Living Arts
Region Code: 1
Release Date: 2004-10-12
Running Time: 30
Studio: Gaiam / Living Arts
Theatrical Release Date: 2000
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Spotlight customer reviews:
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Customer Rating:
Summary: Yoga & Abs
Comment: A nice combination of yoga that works on the abs. I have been starting yoga and trying to work generally and this dvd combins them both. Rodney is a good instructor and I feel my abs are getting stronger as I supplement my start in yoga. Highly recommended.
Customer Rating:
Summary: A must for belly dancers!
Comment: As a belly dancer I am conscious about keeping my belly toned and responsive to deep core undulations. I am serious about keeping my appearance and health and therefore this is my program of choice for abs.
The results are effective as Rodney takes you step by step into
deep core muscle toning with yoga, as Rodney in a tranquil voice is guiding the breath, then the pose. This program is not lengthy or boring or unrealistic so everyone can join in.Some of the poses are boat pose,
cat and cow, relaxed cowboy pose and so much more!
The setting is nature at its best, the beautiful sun, sand and a tranquil lull of the breath attuned to your body
Many programs merely get to the surface and without results. This program is intense enough to bring results within one week. I cannot stress enogh, this program is to the point, concise and with effective results!!!
Customer Rating:
Summary: GRRREAT!
Comment: This workout will have you rockin' killer abs without crunches! But it's not for the faint-stomached. I do my practices with ankle and wrist weights to create intensity and boy, was it intense that first time. It even gets into the more esoteric ab work that gives an 'internal cleansing', but bear in mind though it's less than 30-minutes and not an 'in-depth' workout so it's good for all levels of practitioner. As well, his voice is mellow enough that it quickly fades into the background (like a soundtrack) and there's nothing between you and your practice- Yee knows his stuff. One of those practices you won't get tired of, just tired out!
Customer Rating: 
Summary: Not much of a challenge
Comment: It's an okay video, but it doesn't provide much challenge at all even for a beginner.
Customer Rating:
Summary: Good, moderately challening, ab workout!
Comment: This is a really great ab routine! When I first started doing it (when I was new to yoga/pilates/etc) it was very challening and I couldn't finish it without occasionally resting. As I've become better in shape, the video has definitely become easier (although it is still challenging).
I think for a pure ab workout, I would opt for something more strenuous. However, I really love to pair this abs dvd with other dvds. For example, it makes a perfect compliment to one of Rodney Yee's other yoga routines (particularly the 30 minutes ones: Yogas for Strength, Flexibility, or Stamina). Pairing the videos this way allows for a long, more intense workout that is more ab-centric than this other hour long videos (Total Body Yoga and Yoga Burn). I also frequently pair it with Jillian Hessel's Lower Body Pilates.
Overall this is a unique ab dvd of medium-difficulty. You can do it alone for a decent ab workout, or pair it with another short routine to really get the most bang for you yoga buck! ENJOY.
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Editorial Reviews:
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Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.
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