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Your Learning Zone - Body Flex 1 & 2
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List Price:
Our Price: $29.95
Your Save: $ ( % )
Availability:
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Average Customer Rating: 
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Binding: VHS Tape
EAN: 0926791279633
Number Of Items: 2
Publication Date: 1992
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Spotlight customer reviews:
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Customer Rating: 
Summary: Quite helpful, but not sure about weight loss help....
Comment: I have lost some weight since using this and Oxycise techniques. However, I have also been eating very carefully and taking supplemetns like Rhodiola (fantastic for energy and mood!) and NuZyme, which also help weight loss. Plus I have been doing other exercises. No, I don't think this tape gives enough variety for exercise. Having said that, I do find these techniques to be very beneficial. They certainly help tighten the facial muscles and no doubt other muscles as well. For another thing, I noticed almost overnight - as others have reported - that my singing voice definitely improved. I also noticed I was walking more quickly and briskly. The skin improvement someone else reported....hmmm, I have noticed that too. I am only giving 4 stars because I'm not sure about the weight loss. Maybe others lose weight that way, though. One thing is for sure, breathing more diaphragmatically and increasing oxygen is goooood. It is one of the things that helps prevent cancer. I have stopped watching the tapes and am just doing the breathing techniques and facial exercises (not just the ones she shows) while doing pilates. Don't want to give up pilates! They have been the best exercise for me. Be careful when you do the breathing exercises not to strain. Yes, they look easy but if you strain on anything you can get some aches and pains.
Customer Rating:
Summary: Amazing, and Fits into any schedule
Comment: My job requires that I work a great deal of overtime, which leaves little to no time for going to work out at the gym 4-5 times/week. I began doing Body Flex each morning before leaving for work, and quickly learned that it is AMAZING. Not only has it toned me up and slimmed me down to my ideal weight as promised, but with it, I've been able to maintain my figure without any problem for the past 2 years. The 15 minutes necessary to do it each morning is more than worth the time and effort, and I would highly recommend this program to anyone.
Customer Rating:
Summary: Awesome Results!
Comment: Greer is on the mark! You don't need to jump up and down to burn the fat off your tush! REALLY!!! I've lost over a hundred pounds without surgery - without starving and without slaving in a gym class pounding my joints on a hardwood floor! I did it by eating healthy - changing my attitude toward myself - and BODY FLEX BREATHING!!! Greer shows you how - all you have to do is put it into your day and DO IT! This "work-out" is great for your lungs - your skin tone and firmness - and most importatnly it will transform your entire body!(I personaly do all 13 postures 5x each - every day!) It's easy - it's quick - and it works! My highest endorsement!
Customer Rating:
Summary: Fantastic and Funny
Comment: It is hard to have a bad attitude about working out when you see this ladies face! You can't help but be in a good mood and finish the tape to see what face she'll be making next. Seriously though, it is easy and fun and really really works. I can't live without this tape and wish I could find it in DVD.
Customer Rating:
Summary: FANTASIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Comment: This product changed my life, and the most important - there is no pills, or stupid diets!!! It is just breathing!!!!!!! Just breathing. If you want to loose weight - this is the way to go. Forget about pills and diets - just breath! You need to stick to it too - there is no easy ways out...I am telling you - this will change your life!
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Editorial Reviews:
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BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners
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