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Your Learning Zone - Yoga Booty Ballet Complete Workout System
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List Price: $39.97
Our Price: $19.69
Your Save: $ 20.28 ( 51% )
Availability:
Manufacturer: Starz / Anchor Bay
Starring: Gillian Marloth, Teigh McDonough
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: G (General Audience)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131479492
Format: Color
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 3
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2006-10-31
Running Time: 204
Studio: Starz / Anchor Bay
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Spotlight customer reviews:
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Customer Rating:
Summary: Do not waste your money
Comment: this is the worst exercise dvd i have ever wasted my money buying. The girls are total dorks and annoy the crap out of me, the whole exercise program was unbelievable i can't describe how bad this dvd is. Save your money and buy Brian Kest instead, yes he can be abit of a dork too but his workout are awesome. The dancing section they have on their dvd prove that they are not dancers the choregraphy is terrible. I absolutely hated this product that i threw it away.
Customer Rating:
Summary: This has inspired me to workout more.
Comment: I am a 17 year old, looking for a way to lose wight but make it fun. I hate going to the gym and other excerizing tapes like Billy Blanks Bootcamp are not fun either.For awhile I did billy blanks ,and was not happy with the results, because it seemed like all my muscle turned out really bulky and the other thing that really annoyed me was that Billy Blanks made if harder for me to want to work out with him because he would do 1 or 2 squats with you and then shout at you to do like 6 more sets of 8. It just got tiring really fast, and it was hard for me to wake up each day because it was such a dread to workout.
Then I saw the informercial for Yoga Booty Ballet. It looked like a lot of fun, and I had to try it.
I am happy to say that this is a faboulous workout system! It has really worked for me. My whole body is getting toned and shaped everyday it seems. I feel the burn each time I do the workouts and sweat up a storm ( which was a big concern of my parents becauset they were afriad I wasn't going to get enough of a workout). In this set you get 5 different dvds to workout to.
In the Guided Meditaion, it is pretty simple . Mainly Gillian and Teigh show the safe way on how to do squats and plies so you don't hurt a bad back or bad knees, they also show some meditions that they do in other films so you can familerize yourself with them. 10 minutes total.
Next in the seris is the Total Toning Basics. You start off by doing some medition,and then move into a warmup/dance workout. The Ballet section is a short section however it really works on toning the abs,arms(for you hold your arms out to balance your self ,and you hold them in many differnt postures)and it works really well on the outter thigh and booty. You then do some cardio with 2-3 pound weights in your hands so you can tone your arms. Yoga poses come next and it's a workout, not the gental yoga poses. Next you do so ab work,with the siquishy ball( you can use a pillow if you wish) it really does workout the abs and inner thigh. Then you meet Teigh and Gillian for the cool down section( which don't ignore the cool down for it really help strech out your back)then finally you see teigh and gillian together for some medition. 45 mins in total.
Advanced Fat Burning is another workout that makes your body feel amazing. Start off with Teigh and Gillian in meditions, then into a blend of warm up's and cardio, next is a good 15 minute segement on ballet where you tone your abs,arms,booty,calfs,and thighs (helps with your center of balance too)Then you do some gental yoga poses and then you go back to medition with gillian and teigh. 60 mins total.
With this workout system you get two YBB live sets , the first being Cardio Caberet and the second being Hip Hop Abs.
Cardio Caberet starts of with a warm up and some medition. Then you do a cardio workout that makes you feel oh so sexy, and then you do some ballet and cool down and then end it off with medition. 35 mins total.
Hip Hop Abs starts off with once again medition and warm ups (please note that each warm up and medition is diffent in each dvd. I just can't repeat the names of the excersizes because I can't say them or spell them) Then you do the cardio section which is dancing and working up a sweat, and in this one you do ab work , some push ups, the plank and tiny bit of yoga, you don't do any ballet steps in this workout. 45 mins total.
Each workout is so unique and so much fun. Now some people may think that the instuctors are too out their and are annoying. I personally like them for their personality because they truly had/have inspired me to do the best I can do. Another thing people find annoying is their breathing when they do to the medition section because they breathe loudly, but they are only doing that , so you know when to inhale and when to exhale. Teigh and Gillian workout with you and don't just shout out orders like Billy Blanks does. They make you feel so sexy and like a goddess.
The dancing might be way out their for people too, but don't be so shy. You can do this workout in your living room and nobody cares , and eventually if you do the workouts over and over again, you will get better at the dance steps, and become dancing machine.
Please be open minded to this product and try it yourself to see the results. You won't be dissapointed.
Customer Rating:
Summary: Should have known from the title
Comment: I bought this because I have turbo jam which I love. I thought this would be good too because it's by beach body. I was wrong - I didn't like this one at all. I thought the instructors were as cheesy as the title, the moves were weird and not easy to follow. I've taken many different yoga classes and this seemed like they made up they're own version. Would NOT recommend.
Customer Rating:
Summary: Don't bother...
Comment: I am so sorry I wasted my money. The cover is so decieving. It looks all clean and up beat and fun. It is nothing like the cover. It seemed a bunch of religous mumbo jumbo. I tried to watch it several times but finally threw it away. I could't get to the exercise though the junk! I wouldn't have given it one star but the rating system had to start some where. Thanks for letting me get that off my chest.
Customer Rating:
Summary: Great workout!
Comment: Fun, easy workout that you actually don't want to stop. The mix of the yoga and ballet movements (which you don't have to be an expert on) along with the meditation makes this workout physically powerful and relaxing at the same time. Definitely a way to loose all the stress and escape from your daily craziness.
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Editorial Reviews:
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Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be. This program includes 5 WORKOUTS AND EATING PLANS The Rehearsal & Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes)
Total Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)
Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)
Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)
The Goddess Guide - Diet tips and a workout schedule to ensure your success!
The Dancer's 7-Day Diet - A step-by-step paln to help you lose up to 7 pounds in your first week!
2/47 Access to Online Diet Support
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